Physical Activities Exercise

Exercise Together with Your Friends

It's no secret that exercise is a great way to keep your body fit. You'll feel better, filled with energy, and other benefits! So why most of people avoid regular exercise and physical activities? Never mind that, let's discuss five benefits of doing exercise regularly.

1. Weight Control

Exercise can help prevent excess weight gain or maintain weight loss. The reason is simple, when you engage in physical activities, you burn calories. The more intense the activity, the more calories you burn.

2. Improves Health Condition

Regular exercise helps prevent or manage wide range of health problems, including stroke, metabolic, depression, number types of cancer, arthritis and falls. You don't need to worry about heart disease, high blood pressure*, or your weight. Being active will boost High Density Lipoprotein, which is a good cholesterol. This will keep your blood flowing smoothly and decrease risk of cardiovascular diseases.
*you might want to consult your doctor first, what activities are safe for you

3. Improves Mood

Stressful day put you in bad mood? Need to blow off some steam after an unpleasant day? You might want to take a short gym session or a simple 30 minute walk. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relax. Other benefits from doing exercise regularly is you'll feel better about your appearance which can boost your confidence and improve your self esteem.

4. Sparks your Sex Life

Regular physical activity can improve your energy levels and physical appearance, which may boost your sex life. With this, there won't be any reason like too tired to do and enjoy physical intimacy with your partner. Other than that, regular physical activity may enhance arousal for women, as for men, are less likely to have problems with erectile dysfunction than are men who don't exercise.

5. Fun and Fun

Physical activities can be enjoyable. It gives you a chance to enjoy outdoors, connect with family or friends, or simply engage in activities that make you happy. Exercise can be done anywhere, you don't have to be stuck in a gym to be fit. You can hit hiking trails, or join a soccer team. What important is you need to find a physical activity that you enjoy. If somehow you're bored with it, try something new or do something different with your friends.