Healthy Evolution

Let's start with simple questions. Is tomato a vegetable or a fruit? Is it healthy? If so, what are the health benefits in tomato? Do you think it's safe to consume a tomato?

Our body has its own ways to defend itself against bad organisms that cause disease, and these organisms are called Pathogen . When pathogens enter our body, our internal defence is triggered and attack the bad organism. This is what we called Immunity System , they might win or lose the …

We all, or most of us, want to have a flat and sexy belly. However, some of us are having difficulties in getting rid of this stubborn belly fat. It's still there, even after you train so hard every single day.

Being healthy and live away from sickness is what we want. Pretty sure no one wants to get sick because, let's be real, it's not fun at all.

Cervical Cancer is a cancer that occurs in the lower part of uterus that connects to vagina. Human Papillomavirus (HPV) infection is the main cause of cervical cancer.

Sickle Cell Disease, also known as Sickle Cell Anemia is a red blood cells disorder where the shape isn't circle like a normal cell.

What is Malaria? Malaria is a disease that's transmitted through the bite of infected Anopheles Mosquito.

Anorexia is an eating disorder where someone has extremely low body weight, and fear of gaining weight.  They control their weight and shape using extreme efforts that usually interfere with their lives. They also vomit after eating or using meds to "control" the calorie intak…

What is Deep Vein Thrombosis (DVT)? DVT is when a blood clot forms in deep major veins inside your body, usually in your legs.

Soda, it's everywhere, it's rather cheap, it's everyone's favourite, and the sweeteners level is over the top.  This sugar level is mainly the reason why soda is bad for your health. A can of soda contains about 29 to 40gr sugar which means, consuming a lot of this kind …

When the liver is damaged, the function can heavily be affected. Virus is often the main cause of this disease, but there are also many causes of this, such as medications, toxins, alcohol consumption, and medical conditions. There are few types of hepatitis, but today we're going to …

Coronavirus has been with us for more than one year now, and apparently the virus decided to step up the game, again.

Pancakes! It's easy to make, it's delicious, it doesn't take long and the good news is it can be healthy too! For this recipe, we'll use the old-fashioned oat as a replacement for standard flour, oh did I mention that it only has about 250 calories? ● Ingredients ● 1/3 C…

On an extremely rare occasion, a second pregnancy could occur during an initial pregnancy in a human. This happens because another ovum get fertilized by sperm and implanted days or even weeks later than the first. Babies born from the case of Superfetation are considered to be twins, b…

What is Obesity? In simple words, obesity is a disease because of excessive body fat. People can be considered obese when their Body Mass Index (BMI) is over 25-30 kg/m².

Don't you love the taste of sweet Banana Smoothie? Or maybe Banana Pancake to start the day? Banana is one of the most common and appealing fruit.      Other than being a great healthy snack food, it's also very nutritious. You can easily buy them from the grocery store, ea…

Vegetables, some people don't like them and prefer to eat meat only, or even processed meat.

Before we go into that topic, let's ask this question. What is "Cancer"? Cancer is an uncontrolled abnormal cell in our body, and it keeps growing. When our body's control mechanism stop working, cancer starts to develop and damages surrounding tissue.       The old…

Yes! It is important. It is crucial, and necessary. But why it is so important for you, for all of us? First, let's get to know what Mental Health is. Mental Health affects how we think, feel and act as we cope with life. It includes our emotional, psychological and social well…

Covid-19 is an infectious disease caused by Coronavirus which first identified in Wuhan, China. This virus spreads through droplets or discharge from the nose.