Soda, it's everywhere, it's rather cheap, it's everyone's favourite, and the sweeteners level is over the top.
This sugar level is mainly the reason why soda is bad for your health. A can of soda contains about 29 to 40gr sugar which means, consuming a lot of this kind of beverages can lead you to many health problems.
● Effects on the Body ●
- Overweight and Obesity
- Type 2 Diabetes
The Professionals did a research, and found that drinking soda regularly have greater chance in of developing type 2 diabetes - Empty Calories
As we know, there's nothing valuable in this drink. It's only packed with sugar - Tooth Decay
● Soda Alternatives ●
- Water
It is undeniable that water is the best drink to satisfy your thirst. You can even mix it into Infused Water with fruits or veggies to give some flavor and extra benefits - Fruit Juice
This is a tricky one. Fruit is healthy, that's true. However, if you add tons of sugar or sweeteners, it won't be as healthy as what it's supposed to be. Also, because of its natural sweet, it's advice that you drink in moderation. - Plain Coffee or Tea
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