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Showing posts from 2021

What Is Infections?

An understanding concept of infection did not exist before the work of Louis Pasteur, a French scientist. he first conceived and proved the existence of microorganisms by establishing that animals and vegetables do not decompose spontaneously.

Importance of Mental and Emotional Health

Mental illness or other personality disorders are usually notable factors in criminal behavior, delinquency, suicide, alcoholism, narcotic addiction, and often in cases of divorce.

Tips to Improve Kidney Health

Kidneys are bean-shaped organs located high on the rear wall of the abdominal cavity. Their function is the elimination of waste substances from the blood through the production of urine. Kidneys are the channels through which approximately 40 to 60 percent of the water which is discarded…

Tips to Improve Liver Health

The liver is one of the most important organs in our body. It detoxifies various substances necessary for metabolism, synthesizes protein, and produces biochemicals for digestion and growth. The liver also has a role in regulating glycogen storage, decomposition of red blood cells, and ho…

Unhealthy Toxic Relationship

A relationship is a beautiful thing. The way two or more people connected in an emotional and or sexual association sounds so magical. However, some relationships are more difficult or even harmful to our well-being.

7 Reasons Why You Always Hungry

Have you ever felt like your stomach is empty, even though you already eat a while ago? Or maybe you feel like you're perpetually hungry all the time? This is of course a piece of bad news if you're trying to lose some weight. And the bigger problem is how the diet itself…

Effective Diet to Lose Weight

You might be wondering, which diet should I do? There are so many types of diet. Paleo, keto, intermittent fasting, vegan diet, etc. But, which one is the best and effective diet to lose weight?

Tomato Health Benefits

Let's start with simple questions. Is tomato a vegetable or a fruit? Is it healthy? If so, what are the health benefits in tomato? Do you think it's safe to consume a tomato?

How Do Vaccines Work?

Our body has its own ways to defend itself against bad organisms that cause disease, and these organisms are called Pathogen . When pathogens enter our body, our internal defence is triggered and attack the bad organism. This is what we called Immunity System , they might win or lose the …

Exercises to Burn Stubborn Belly Fat

We all, or most of us, want to have a flat and sexy belly. However, some of us are having difficulties in getting rid of this stubborn belly fat. It's still there, even after you train so hard every single day.

7 Healthy Lifestyle Habits

Being healthy and live away from sickness is what we want. Pretty sure no one wants to get sick because, let's be real, it's not fun at all.

Cervical Cancer: Symptoms and Risk Factors

Cervical Cancer is a cancer that occurs in the lower part of uterus that connects to vagina. Human Papillomavirus (HPV) infection is the main cause of cervical cancer.

Sickle Cell Disease - What Is It?

Sickle Cell Disease, also known as Sickle Cell Anemia is a red blood cells disorder where the shape isn't circle like a normal cell.

Malaria Disease: Symptoms and Treatment

What is Malaria? Malaria is a disease that's transmitted through the bite of infected Anopheles Mosquito.

Eating Disorder - Anorexia Nervosa

Anorexia is an eating disorder where someone has extremely low body weight, and fear of gaining weight.  They control their weight and shape using extreme efforts that usually interfere with their lives. They also vomit after eating or using meds to "control" the calorie intak…

Deep Vein Thrombosis (DVT)

What is Deep Vein Thrombosis (DVT)? DVT is when a blood clot forms in deep major veins inside your body, usually in your legs.

Why Soda Is Bad For You

Soda, it's everywhere, it's rather cheap, it's everyone's favourite, and the sweeteners level is over the top.  This sugar level is mainly the reason why soda is bad for your health. A can of soda contains about 29 to 40gr sugar which means, consuming a lot of this kind …

Hepatitis A: Symptoms and Prevention

When the liver is damaged, the function can heavily be affected. Virus is often the main cause of this disease, but there are also many causes of this, such as medications, toxins, alcohol consumption, and medical conditions. There are few types of hepatitis, but today we're going to …

Double Mutant Variant Coronavirus

Coronavirus has been with us for more than one year now, and apparently the virus decided to step up the game, again.

Healthy Banana Oatmeal Pancakes

Pancakes! It's easy to make, it's delicious, it doesn't take long and the good news is it can be healthy too! For this recipe, we'll use the old-fashioned oat as a replacement for standard flour, oh did I mention that it only has about 250 calories? ● Ingredients ● 1/3 C…

Superfetation - Pregnant While Already Pregnant

On an extremely rare occasion, a second pregnancy could occur during an initial pregnancy in a human. This happens because another ovum get fertilized by sperm and implanted days or even weeks later than the first. Babies born from the case of Superfetation are considered to be twins, b…

Overweight and Obesity

What is Obesity? In simple words, obesity is a disease because of excessive body fat. People can be considered obese when their Body Mass Index (BMI) is over 25-30 kg/m².

Banana Nana Banana

Don't you love the taste of sweet Banana Smoothie? Or maybe Banana Pancake to start the day? Banana is one of the most common and appealing fruit.      Other than being a great healthy snack food, it's also very nutritious. You can easily buy them from the grocery store, ea…

Why Vegetables Good For You?

Vegetables, some people don't like them and prefer to eat meat only, or even processed meat.

Oral Cancer

Before we go into that topic, let's ask this question. What is "Cancer"? Cancer is an uncontrolled abnormal cell in our body, and it keeps growing. When our body's control mechanism stop working, cancer starts to develop and damages surrounding tissue.       The old…

Is Mental Health Important?

Yes! It is important. It is crucial, and necessary. But why it is so important for you, for all of us? First, let's get to know what Mental Health is. Mental Health affects how we think, feel and act as we cope with life. It includes our emotional, psychological and social well…

How Do We Prevent Covid-19?

Covid-19 is an infectious disease caused by Coronavirus which first identified in Wuhan, China. This virus spreads through droplets or discharge from the nose.